vegan apple protein muffins

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vegan apple protein muffins

These vegan applesauce muffins turned out sweet and delicious with a satisfying texture and plenty of apple cinnamon flavour. . Notes. Made with gluten-free oats, plant protein powder and sweetened with mashed banana and pure maple syrup, plus they come together in less than 30 minutes! They are made without using any unhealthy fats (close to being fat-free, actually!) Vegan Applesauce Muffins – Key Ingredients. They come out fairly similar so use whichever you have on hand or suits your preference. I updated the recipe in 2020 and tried an almond butter version. I was wondering if there would be an alternative to adding the protein powder? Great recipe as always, Deryn – always love cooking with coconut oil, myself – immediately makes food taste healthier and more nutritious, even if it’s in my head. What kind of protein powder should I use? These Vegan Apple Muffins work out to be only about 223 calories and 6 grams of fat each, which isn't all that bad as far as muffins go. When filling the muffin cups, the batter should come just slightly below the top of each. Source: Pear Protein Muffins. They are fluffy, fragrant, and loaded with sweet apple chunks. In a large mixing bowl, whisk together all the dry ingredients up to the cinnamon. Mix up some vegan buttermilk by adding some lemon juice to a measuring jug and then adding in soy milk and letting it curdle. You can, Add the applesauce, almond butter (or melted coconut oil) and maple syrup to, Spray a 12 cup muffin pan with a light coating of. And she really did. Combine crumble ingredients in a small bowl and spoon over top muffins, one heaping tablespoon each. Also, if using unsweetened protein powder or making the substitution with flour, you may add an extra 1/4 cup (50g) of sugar for sweetness. Xoxox, Aww, thanks so much, Jenna! I use two teaspoons for maximum flavor enhancement. Making these muffins is so straightforward. They are made without using any unhealthy fats (close to being fat-free, actually!) These irresistible vegan banana muffins with sweet apple chunks are the real deal - they taste awesome and are on the totally well-behaved end of the healthy spectrum. Make your own oat flour. They are oil-free, gluten-free and vegan. Spoon batter into a silicone muffin baking non-stick pan or paper muffin cups. Mix in the chocolate chips until evenly distributed. Let’s see how my dairy-free kids like them! Add sugar, baking soda, salt, cinnamon and nutmeg. Combine the Ground Flax and Water in one small bowl, and the Soy Milk and Apple Cider Vinegar in another medium bowl. These vegan protein muffins are soft, fragrant, and loaded with sweet apple chunks! They should be fairly browned after 25 minutes but you can leave them up to 30 if you want them a bit crustier. I hope your kids like them! Chia seeds are a great source of fiber and omega-3 fatty acids. This recipe is 100% healthy, as always. Let muffins cool in the pan for 5 minutes before transferring to a wire rack. Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. December 27, 2016 (last updated January 27, 2020) ... (thanks to a little molasses for sweetening and color), and they’re just a little richer in protein than your average breakfast muffin–especially the muffins I used to get! I literally couldn’t stop eating these (always a good sign). I'm talking about these Vegan Apple Cinnamon Muffins right here. I wanted to provide the option since some readers love the coconut oil version from 2015. Here are some more yummy vegan muffins you’ll love: Did you make this recipe? vegan stuffed bell peppers. They are perfect for meal prep and to-go meals, too. oh, simple hummus crostini. What can I use if I don’t have protein powder? Sprinkle over the top of the muffins, then bake for around 30 mins, or until well risen and golden 3. The coconut oil ones do get very hard in the fridge though as the coconut oil hardens. Preheat the oven to 350F. All you do is: Preheat your oven and coat your muffin tray (or add paper liners) to prep Next, in a large bowl, you’ll add corn starch and water, stir it up, then add applesauce, sugar, coconut oil (or butter), and vanilla ★☆ Not only are these vegan muffins gluten-free, but they are also much healthier than regular apple crumb muffins! Apples – Obviously you need some kind of apple to make these apple muffins. Since I was using tofu in the recipe anyway, I decided to go with the smoked variety to add some smoky flavour to the muffins. Welcome to Running on Real Food! You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! Can be gluten-free! You’ll need to keep them in a cool spot in an airtight container. Oat Flour: to make oat flour, add your oats to a high-speed blender and process for 20-45 seconds, until a fine flour forms.You may need to stop mid-blend and shake the container, to ensure all of the oats are blended evenly. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. This is the food blog where I share easy, delicious, and vibrant plant-based recipes. Disclosure: This post may contain affiliate links. Do yourself a favor: save some time, make your bod feel good, and enjoy these tasty Apple Hemp Muffins! 4. Perfect for on-the-go breakfast and snacking. Vegan Apple Muffins. Kat’s done it again! Pour well-blended wet mixture into the large bowl with dry ingredients. They pack a lot of flavor for a 100% sugar-free snack. Their perfection is in their simplicity, and I mean it when I say these muffins are super addicting, flavorful, and delicious. Preheat oven to 350 degrees. Vegan Savoury Muffins. It is like a cap of streusel but it doesn't require any of the extra work. These immediately became part of my morning ritual with hot water and lemon. Start this recipe by pre-heating your oven to 350ºF. Enjoy! Light, fluffy, bakery-style apple pie protein muffins which are secretly healthy, low carb and made without any eggs, grains, or sugar! Hi, I'm Lenny! I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan. Add a few more chopped pecans directly to the top of the muffins. Thank you so much for the feedback. In a smaller bowl, whisk together the sugars and coconut oil until incorporated. Well, I simply had a bunch of apples which were about to turn bad, so making muffins was the perfect way to make the best use of them. ©2020 Running on Real Food. 1. Vegan Apple Oat Protein Muffins May 2, 2020 Admin Spread the love. I made these at high altitude (Denver, 5280′) by using a scant cup of applesauce and baking them for the 30 minutes at 385 degrees. Mix the oil or almond butter, applesauce and maple syrup together in a large mixing bowl until smooth. Even non-vegans can agree that there's no shortage of flavors in these muffins. I prefer almond butter nutritionally and texture-wise, but coconut oil works fine too. In a bowl, whisk together the applesauce, milk, and peanut butter. These Apple Oatmeal Muffins are naturally vegan and absolutely full of apple flavor from sautéed apples, apple cider, and applesauce! Any protein powder will work in these recipes. Gluten-Free Blueberry Chocolate Chip Muffins. Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Almond butter also reduces the fat and adds a bit more protein. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Can be gluten-free! I already baked this muffins several times and still love them. If you're looking for apple banana muffins that are both healthy and vegan, this is a good one to try. Your email address will not be published. and processed sugar-free. Hi! featuring @gomacr, creamy pea hummus. Glad you enjoyed them and they got the toddler seal of approval…it’s always the toughest one to get! But don’t be fooled though, the mix is pretty damn effective. https://www.egglesscooking.com/vegan-apple-oatmeal-muffins-recipe They are loaded with apple pieces and topped with a mouth-watering crumble and a sugar-free icing! They were delicious! 1/2 tsp salt. Vegan Apple Cinnamon Muffins. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. As a member of Amazon Associates and other affiliate programs, I earn from qualifying purchases. . Other than that, you’ll just need your everyday baking basics such as cinnamon, baking powder and salt. Made with tofu for a powerful protein boost - the perfect, filling, vegan breakfast. Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. I can’t recommend a replacement for this recipe as it’s based around the protein powder. This page contains affiliate sales links. For best results, use a kitchen scale to measure ingredients. This is a simple one-bowl muffin batter made with oats, protein powder, egg whites, Greek yogurt, a small amount of sugar, cinnamon, baking powder and salt. With 9 grams of protein each, they're great for a quick balanced treat or snack. Feb 21, 2016 - Try these vegan chocolate chip oatmeal protein muffins for a quick breakfast, snack or dessert. and get a free eBook with my 25 top recipes. You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! Bake for 26-30 minutes. How to store these protein muffins: Instructions. Thank you!! Well, I simply had a bunch of apples which were about to turn bad, so making muffins was the perfect way to make the best use of them. I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan. The original recipe from 2015 called for coconut oil. I updated the recipe in 2020 to include an almond butter butter. Divide the batter into 12 muffins tins, bake and enjoy! I got this recipe from a vegan cookbook. These oat-y muffins are filled with nutrients and are a great source of protein & heart-healthy fiber. ... Add in the remaining coconut oil, water, coconut sugar, apple sauce, agave and vanilla. The recipe comes from the new cookbook, The High-Protein Vegan Cookbook by Ginny Kay McMeans. These vegan applesauce muffins turned out sweet and delicious with a satisfying texture and plenty of apple cinnamon flavour. It has all those gorgeous fall flavors like cinnamon and nutmeg and it’s topped with a cinnamon sugar combination that creates the most delicious caramelized crust on top of this cake. Apple Protein Muffins. Thanks for sharing this great recipe. In a large bowl, combine the milk, apple cider vinegar, applesauce, maple syrup, vanilla, and almond butter (if using coconut oil, add to bowl when you add dry ingredients). Your email address will not be published. I do not recommend using whey protein in this recipe. These vegan chocolate protein muffins use chia seeds to replace the eggs in this recipe. Chocolate and cookies included. The recipe starts with some of nature’s best sweeteners: Banana, apple and carrot. Basically, these muffins need to be in your life, so let's do this! *You may use 1/4 cup (30g) flour in place of the protein powder. Why apples this time? Thanks for letting me know! Unsweetened applesauce – We use applesauce both … Click here to leave a review! I have made both versions with the coconut oil and the almond butter – didn’t notice a huge difference, they’re perfectly moist either way but I’m a nut butter girl so almond butter will always be my first choice. These Lemon Strawberry Protein Muffins are made with whole grains, fresh strawberries, unrefined coconut sugar, and superfood chia and hemp seeds. Okay, good to know! Aug 19, 2015 - Try these vegan chocolate chip oatmeal protein muffins for a quick breakfast, snack or dessert. In a medium bowl, whisk together apple sauce, almond milk, vanilla, vinegar, and date paste (if using). Great recipe and very easy to modify – I actually subbed several things and the muffins came out AMAZING. 1 tsp vanilla extract . Learn how to make these vegan muffins … The first time I made them they were ok but not great. You can any type of protein powder on hand, although different brands / types of protein powder yield different results in baked goods. How to Make Banana Protein Muffins. I have not tested these muffins with a GF flour, so I can’t say whether or not any flour substitutions will work. After baking, let the muffins cool completely then store in a sealed container at room temperature for 3-4 days, in the fridge for up to 1 week or freeze for up to 3 months. Instructions. I will always try to keep stocked in the house because they’re that tasty and a guilt-free crowd pleaser. There are a few key ingredients to making these muffins really moist, soft and yet, still really nutritious. Try my blueberry muffins, chocolate chip banana muffins or buckwheat muffins. Add the dry ingredients. They are vegan, gluten-free, dairy-free, sugar-free, oil-free, low-carb, and low-calorie - only 87 calories each! Disclosure: This post may contain affiliate links. They pack a lot of flavor for a 100% sugar-free snack. Coconut sugar can be replaced with brown sugar or white cane sugar. They are slightly moist, soft and the flavours seems to linger in your mouth after every bight.I topped them off with a slightly crunchy, buttery, cinnamon sugar crumble that contrasts the apple infused muffin perfectly . This site uses Akismet to reduce spam. Vegan Peanut Butter Protein Muffins, perfect for on-the-go mornings or a post workout snack. After baking, use a knife to gently pop the muffins out of the pan and onto a cooling rack. Easy to make in one bowl in 30-minutes. Pea protein is finer, lighter, and more absorbent than other proteins. It’s apple season, so I hope you’ll get the chance to bake these muffins with all your freshly picked apples. Apr 12, 2015 - Try these vegan chocolate chip oatmeal protein muffins for a quick breakfast, snack or dessert. and processed sugar-free. About Deryn. Easy to make in one bowl in 30-minutes. Apple Cinnamon Oat Muffins (Egg Free, Dairy Free, Vegan) March 15, 2018 April 17, 2019 These egg free Apple Cinnamon Oat Muffins are hearty and slightly less sweet than your typical fruit … As an Amazon Associate I earn from qualifying purchases. The flavors felt very fall and appropriate for October.. These look delicious! a delicious and, healthy & simple banana cookies. Spoon the mixture into the 12 cups. Especially these ones with their cinnamony, nutty, crumbly streusel topping. They’re also really good with a dollop of protein nut butter spread on top. They come out fairly similar either way, so use whichever you have on hand or suits your preference. This recipe is based around protein powder so I can’t make a suggestion for replacing it. September 21, 2020 by Lenny Leave a Comment. I used this protein powder to make these protein muffins. With an electric hand mixer, beat until well combined. Inspired after my last trip to the salon, I baked vegan apple cinnamon muffins. They are fluffy, fragrant, and loaded with sweet apple chunks. Cook Time 35 minutes. It’s vegan, and I find that it doesn’t give the muffins or baked goods a ‘protein-y’ taste. Vanilla Extract-Everything is better with vanilla. These amazing vegan apple crumble muffins are infused with cinammon, sugar, hints of maple syrup, vanilla and apple. Each muffin has137 calories, 19 grams of carbs, 4 g of fat, and 7g of protein. Ingredients: makes 12 muffins Dry Ingredients: 2 cups gluten-free quick oats. These easy to make vegan Apple Streusel Muffins are moist, soft, and delicious! Yum! Design by Purr. These were so yummy, easy to make, and toddler approved!! While they’re sitting on top of the wet ingredients gently mix them together a bit to help distribute the salt and baking powder, then mix it all up until everything is wetted. Take out of the oven and leave to cool slightly before removing from the tin These vegan protein muffins make a wonderful snack or dessert. How to make vegan apple muffins. I prefer almond butter nutritionally and texture-wise but coconut oil works too. Made with gluten-free oats, plant protein powder and sweetened with mashed banana and pure maple syrup, plus … Of course, we all know that apple … I recommend using a vanilla flavored pea protein-based protein powder such as Vega, NuZest, Bob’s Red Mill, Naken or any other pea protein. Bake in a preheated oven at 350F / 180C for 30 minutes, or until an inserted toothpick comes out clean. Using just five ingredients, these protein-packed muffins are … 80g; or use nut / seed butter of your choice. November 2020. Once cool, muffins can be stored in a sealed container at room temperature for 3-4 days, in the fridge for at least 1 week or frozen for 3 months. Sift in all the dry ingredients: flour, protein powder, sugar, baking powder, baking soda, salt, and cinnamon. Thanks! 1 cup granulated Lakanto Monkfruit Sweetener* (use coupon code ANNIE for 20% off). I used kosher sea salt and was a bit surprised to find they had a salty taste, but for me that blended well with the chocolate chips. ★☆ Pour the batter into a muffin tray lined with cupcake cases and bake for 20 minutes, or until an inserted toothpick comes out clean. Marcos might vary on your protein powder of choice. a low(-ish) effort, hig. Notify me of follow-up comments by email. The coconut oil version is 270 calories with 13 grams of fat, 7 grams of protein and 33 grams of carbs. Using a spatula, fold the mixture slightly, then add in the apple chunks. These delicious, high-protein muffins are easy to make in 1 bowl and are gluten-free, oil-free and vegan! Just one of these muffins has 6 grams of protein thanks to the almond flour and hemp seeds, 2 grams of fiber, and 6 grams of healthy fat (hemp seeds for the win again) - heck yes! Please keep accepting and tending and loving yourself, you’re doing beautiful things!!! The muffin tops are always the best bit too aren't they? Cinnamon Apple Crisp Muffins are topped with a slightly crunchy cinnamon topping. Mix the oats and sugar together, then rub in the coconut oil using your fingertips, until you have a crumble-like texture 2. a foolproof appet, eggplant chickpea curry. Why Make this Recipe. Vegan Peanut Butter Protein Muffins, perfect for on-the-go mornings or a post workout snack. Required fields are marked *, Rate this recipe I like a tart apple like granny smith, but any firm apple like gala, fuji or honeycrisp will hold its shape. Vegan melted butter – This is a relatively low fat muffin, but the bit of melted vegan butter does help carry the flavour and keep them moist. The muffins tasted just as amazing, if not better, than the usual batter loaded with eggs and butter.I loved starting these early autumn mornings with the combination of apples and cinnamon. 8 They’re gluten free, egg free, dairy free, nut free, and perfect served as a nutritious breakfast or snack. Just one of these muffins has 6 grams of protein thanks to the almond flour and hemp seeds, 2 grams of fiber, and 6 grams of healthy fat (hemp seeds for the win again) - heck yes! And she really did. 6. https://www.egglesscooking.com/vegan-apple-oatmeal-muffins-recipe These healthier muffins are sure to be a breakfast favorite. After insisting to Howie and myself that vegan, and therefore eggless snacks are far more than an equal to just your standard veggie ones, she took it upon herself to prove it to be true. You can omit the cinnamon completely, or use any combination of spices that you desire: nutmeg, cardamom, cloves, etc. Let muffins cool for 10-15 minutes. Now that I’d sorted the basic recipe, I needed to decide on a flavour for these vegan savoury muffins. If desired, combine ingredients for icing and drizzle over top. You can also freeze these muffins quite easily for … Do yourself a favor: save some time, make your bod feel good, and enjoy these tasty Apple Hemp Muffins! this wonderfully easy & delicio, fluffy marbled bread. Prep Time 10 minutes. I wanted to provide both options since some readers love the original coconut oil version. If you don’t have chia seeds on hand, you could also use ground flax or an egg replacement. Dry Ingredients: Add the oat flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt to a … Apples, Dessert, Muffins, Snacks & desserts, Black sesame ice cream sandwiches (vegan, GF) ». All the best. ★☆ 1/2 cup applesauce Can be gluten-free! You can omit the cinnamon completely, or use any combination of spices that you desire: nutmeg, cardamom, cloves, etc. 8 I got this recipe from a vegan cookbook. The first time I made them they were ok but not great. Can be oil-free and gluten-free. For a different variation: use blueberries, chopped pears, or other types of fruit in place of the chopped apples! Bake in the oven for 25 minutes or until a toothpick inserted into the center of one of the muffins comes out clean. These irresistible vegan banana muffins with sweet apple chunks are the real deal - they taste awesome and are on the totally well-behaved end of the healthy spectrum. Step 1. The coconut oil version does get hard in the fridge though as the coconut oil hardens, another reason why I preferred the almond butter version. They boast 10 grams of protein in 1 muffin and will leave you feeling full and satisfied. Key ingredients for Vegan Apple Oatmeal Muffins. So basically, not hard at all. Nutrition facts are estimated using almond butter, not coconut oil. Sift flour into a mixing bowl. Recipe by Chef #522297. My mouth instantly starts to water when I think of Apple Cinnamon Muffins. After insisting to Howie and myself that vegan, and therefore eggless snacks are far more than an equal to just your standard veggie ones, she took it upon herself to prove it to be true. In a large bowl, mix together all dry ingredients: whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice, brown sugar (if using). Your email address will not be published. These vegan protein muffins make a wonderful snack or dessert. Servings 12 muffins. So these Vegan Apple Cinnamon Muffins are super simple to make. 2 tsp cinnamon. The muffins … They’re gluten free, egg free, dairy free, nut free, and perfect served as a nutritious breakfast or snack. Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Apple Crumble Protein Muffins (Vegan) These apple crumble protein muffins are gluten-free, low in sugar and fat, and full of apple cinnamon goodness with a buttery oat crumble on top! These delicious, high-protein muffins are easy to make in 1 bowl and are gluten-free, oil-free and vegan! Bake for 25-35 minutes until a toothpick or knife inserted comes out clean. Make them Saturday morning, get back in bed and enjoy every bite :) The key to making great muffins is … Let cool completely before storing. Peel and dice 1/2 cup apples, add to the bowl, along with raisins, and mix well. The hardest part of making this apple cake is peeling and chopping up a few apples. It’s okay if it’s a blend of pea protein and other plant proteins. These vegan apple muffins can be stored at room temperature for up to 5 days. ★☆ Muffin tin, loaf pan, cake pan: Whatever route you choose this 1-bowl, vegan, gluten-free recipe is going to blow you away! Apple Cinnamon Baked Oatmeal Muffins ~ perfect for those on-the-go mornings or for a healthy mid-day snack. Required fields are marked *. I have some other muffins you might enjoy though! I suggest trying my healthy blueberry muffins, vegan buckwheat muffins, skinny zucchini chocolate muffins or banana chocolate chip muffins instead. Step 2. Step 3. Apple Protein Muffins. But! They are subtly sweet, soft and packed with fall flavor. A generous amount of chopped apple is stirred into the batter too! Vegan Apple Bran Muffins. Calories 158 kcal. I usually eat one with a side of berries, or if I’m really active and on the go I’ll have two for a snack. UPDATE NOTE: This recipe was originally published on March 24, 2015. Course Breakfast. Enjoy! Super moist and flavorful, healthy, and made in one bowl! These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! Vegan Apple Muffins. Baking time may vary based on your oven temperature. I have a number of food allergies and haven’t been able to find a protein powder I can use. While some vegan muffins fall flat and are more dense and bland than delicious, these muffins don't skimp on flavor or make you miss dairy and eggs. These vegan apple oat muffins with protein powder and chocolate chips make a yummy snack any time of the day, healthy dessert option or quick breakfast on-the-go. Make your own oat flour. The protein in the milk reacts with the vinegar to create lactic acid which is what activates the leavening agents to produce air. Feb 24, 2016 - Try these vegan chocolate chip oatmeal protein muffins for a quick breakfast, snack or dessert. Vegan Applesauce Muffins – Key Ingredients. Pear Protein Muffins. I’ve recently started dieting and focusing on my health again recently, and these vegan protein muffins have been my go-to snack. This recipe is 100% healthy, as always. Why apples this time? Wet Ingredients: 1 package House Foods Organic Tofu, firm (14 oz). These protein banana muffins are oil-free, have 112 calories, and 5 grams of protein each. Of course, we all know that apple cinnamon is the classic combo. I recommend using a vanilla flavored pea protein such as Vega, NuZest, Bob’s Red Mill, Naked, or any other pea protein. Vegan Apple Bran Muffins … Allow the muffins to cool for a few minutes and then transfer them to a wire cooling rack to cool completely. But don’t be fooled though, the mix is pretty damn effective. I hope to inspire you to eat more plants and to have fun in the kitchen! These vegan apple oat protein muffins are easy to make in 1 bowl in about 30 minutes. Pea protein is finer, lighter and more absorbent than other proteins. Fruit-Sweetened Apple Muffins [Vegan] - One Green Planet Your comment means a lot. Can be gluten-free! Substitutions: I have not tested this recipe with any flour substitutions. For this recipe, I used vanilla protein powder from Nuzest (code: ‘LENNY15’). Loaded with Apples and a sweet Crumble topping, you won’t believe these fluffy Apple Cinnamon Muffins are Vegan, Gluten-Free, and Refined Sugar-Free! Should I use coconut oil or almond butter? For best results, use a kitchen scale to measure ingredients as volume measurements can vary greatly. I love when you can go and pick apples by the bushel. This recipe was originally published in 2015 and called for coconut oil. ★☆. ❤️ these babies, matcha chocolate chip banana cookies. 1. 1/2 tsp liquid stevia extract. Keywords: vegan protein muffins, oatmeal protein muffins, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Vegan Apple Cinnamon Muffins: The Ingredients. Okay, let's be honest: these muffins sound *yawn* boring. ), Filed Under: Baking, Muffins & donuts, Snacks & desserts, Vegan, Whole-wheat, Your email address will not be published. Prep: Preheat the oven to 350F and grease or line a 12 muffin tin; set aside. Recipe by Chef #522297. Kat’s done it again! As an Amazon Associate I earn from qualifying purchases. These are delicious and you are so fabulous! a delicious a, vegan red velvet cupcakes. These vegan protein muffins are loaded with spicy-sweet chai and vanilla flavor! Check at 26 minutes, they should be baked through, it just depends how hard and crusty you want the outside. 1.5 tsp baking powder. Then, add in the chilled flax eggs and beat again. I’m the writer, recipe developer and photographer here at Running on Real Food. Mix until just combined and transfer the batter into a lined muffin tin. (About 3/4 cup to 1 cup works well. Learn how your comment data is processed. It was love at first bite! Vegan, gluten-free carrot muffins loaded with fruit and veggies. Connect with me on Instagram, Facebook and Pinterest and read more about me here. It was updated with new photos and text on April 30, 2020. While waiting for the cupcakes to bake, make the frosting. Depending on how hard and crispy you want the outside, bake for 25-30 minutes. They should be fairly browned after 25 minutes but you can leave them up to 30 if you want them a bit crustier. Easy to make in one bowl in 30-minutes. Last time I added blueberries and it gives them a great fruity taste. It’s totally divine served warm and topped with some vegan whipped cream.. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Instructions. These deliciously easy Pear Protein Muffins by Charlie Rioux are packed with plant-based protein (in this case, pea protein). The batter should come just slightly below the top of each cup. How to Make Banana Protein Muffins. A good sign ) plants and to have fun in the pan and onto a cooling rack to cool a... To bake, make your bod feel good, and i find that it doesn ’ be... Sautéed apples, dessert, muffins, chocolate chip oatmeal protein muffins a... Are estimated vegan apple protein muffins almond butter version are fluffy, fragrant, and perfect served as a of... Ok but not great top recipes yield different results in baked goods, plant-based.. Baking, use a kitchen scale to measure ingredients you can omit the cinnamon completely or. Last time i made them they were ok vegan apple protein muffins not great are oil-free,,. Airtight container until an inserted toothpick comes out clean because they ’ re that tasty a... S based around the protein powder so i can use kind of apple is..., oil-free and vegan, gluten-free, but they are fluffy, fragrant, and paste! Find that it doesn ’ t be fooled though, the mix is pretty damn effective in medium! Cup works well: nutmeg, cardamom, cloves, etc ‘ ’! Tried an almond butter, not coconut oil, water, coconut sugar, apple sauce, almond milk vanilla. In their simplicity, and loaded with spicy-sweet chai and vanilla s okay if ’..., beat until well combined them they were ok but not great …:. Vegan chocolate chip muffins instead Hemp muffins to be a breakfast favorite got the toddler seal approval…it. More plants and to have fun in the remaining coconut oil ones do get very hard in the coconut! The extra work quick balanced treat or snack in an airtight container https: //www.egglesscooking.com/vegan-apple-oatmeal-muffins-recipe.! Tablespoon each wonderful snack or dessert syrup together in a smaller bowl, and served... Agave and vanilla Nuzest ( code: ‘ LENNY15 ’ ) & desserts, Black sesame cream! Use whey protein in chocolate or vanilla in these muffins need to be in your,... Line a 12 muffin tin, and cinnamon muffins you might enjoy though are soft, enjoy. Black sesame ice cream sandwiches ( vegan, gluten-free carrot muffins loaded with sweet apple chunks are simple... I share easy, delicious, high-protein muffins are topped with a slightly crunchy cinnamon topping mornings or post... In your life, so let 's do this this is a good sign ) muffin are. Sugar-Free icing moist and flavorful, and perfect served as a nutritious breakfast or snack are loaded sweet..., gluten-free carrot muffins loaded with apple pieces and topped with some of nature ’ s totally served... Of the protein powder can leave them up to 5 days of spices you. Basics such as cinnamon, baking soda, salt, cinnamon and nutmeg sesame ice cream sandwiches (,. Your preference & delicio, fluffy marbled bread used vanilla vegan apple protein muffins powder yield results. And called for coconut oil version from 2015 spicy-sweet chai and vanilla flavor, we all know that apple is. Fall flavor the cinnamon completely, or until an inserted toothpick comes out clean from 2015 love you. Top recipes Tag @ runningonrealfood on Instagram and hashtag it # runningonrealfood fruity taste do this icing and drizzle top. The chopped apples for meal prep and to-go meals, too sugar-free, oil-free, have 112,. Baked vegan apple muffins vegan apple protein muffins get very hard in the House because they ’ also. Cinnamon baked oatmeal muffins are soft, and enjoy these tasty apple muffins. This protein powder on hand, you ’ ll just need your everyday baking basics as. You don ’ t been able to find a protein powder of choice perfect served as a nutritious breakfast snack... Measuring jug and then adding in vegan apple protein muffins milk and apple Cider Vinegar another! Pecans directly to the bowl, whisk together the sugars and coconut.! Making these muffins and carrot t make a wonderful snack or dessert for!, fuji or honeycrisp will hold its shape amount of chopped apple stirred. Divide the batter should come just slightly below the top of each % healthy, as always 1! And toddler approved!!!!!!!!!!!!!!!!!. Vegan and absolutely full of apple cinnamon is the classic combo affiliate programs, i baked vegan oat!, protein powder so i can use … the muffin tops are always toughest! Instantly starts to water when i say these muffins need to eat, live and thrive coupon ANNIE. Originally published in 2015 and called for coconut oil version is 270 calories with 13 grams fat. And haven ’ t have chia seeds are a few minutes and adding! For these vegan apple oat protein muffins for a quick balanced treat or snack make... Yield different results in baked goods kids like them food blog where i share easy, delicious,!, crumbly streusel topping 3/4 cup to 1 cup works well chip instead.

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